Today’s recipe is a very simple and very healthy recipe. I learned it from a good friend of mine and since then I cook it for my family mainly during cold season. Here I go with the recipe:
Ingredients: / Ingredientes:
Lamb, one piece per person / Cordero, una pieza por persona
800 gr of green onions / 800 gr de cebollas verdes
White rise, 1/2 of soup spoon per person / Levantamiento blanco, 1/2 cucharada sopera por persona
500 gr fresh parsley (or 4 bunches) / 500 gr de perejil fresco
Salt, pepper, olive oil / Sal, pimienta, aceite de oliva
Preparation: / Preparación:
Start the preparation of the recipe by putting the lamb into cold water and boil it until the flesh breaks out of the bones. Do not forget to remove the foam that comes out on the surface of the preparation. While the meat is being cooked, clean the green onions from perished parts and wash them well with abundant water. Take the meat off the heat, remove the portions of lamb meat from the lamb stock and divide them into small pieces and place them aside. Pour olive oil in a stew-pot and add green onions chopped as seen in the photo.
Fry the green onions until shriveled up. Add at the stew-pot the meat, the meat-stock, salt and pepper. Let the preparation simmer for 2 minutes.
Add the white rise and stir well. Wait until the rise starts to soften and add cleansed fresh parsley thickly shredded.
Stir well the soup in order to spread the parsley uniformly and let it simmer in low heat until the rice is fully cooked. Remove it from heat and let it rest covered for at least 10 minutes. Now, our tasty healthy soup with spring colors is ready to be served. Bon appetite!
This recipe could be consumed alone to allow for a light meal, or could be served as first plate of a full meal. It is a very healthy recipe, even for small children, and very easy to be prepared, especially if you cook the meat in advance.
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