15 Amazing Foods to support a Strong Heart & a Sharp Brain

As we age, our brain tends to be weakening its cognitive functions. Our hearts face similar issues at the same time. The real challenge is to help our brain and heart in the ‘battle’ with aging. And, apart from living an active lifestyle, our diet and foods we eat are quite important to bit the age threats.

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Scientists have studied over time how different foods impact the heart and brain activity. Based on various studies, there are some specific food items which help our brain to stay sharp over time. There are 15 particular food items that directly impact good health while aging. We have classified them within 5 categories as shown below:

I. Walnuts

Walnuts make part of food that enforce heart and sharpen the brain

30 gr of walnuts per day assures better function of the brain. The reason being the presence of a type of omega-3 fatty acid called alpha-linolenic acid (ALA), which helps lower blood pressure and protects arteries. That’s good for both the heart and brain.

II. Berries

Berries - other food items that help heart and sharp brain
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Thanks to the flavonoids. the natural pigments that makes berries so special, we can improve memory. Studies show that consuming more than two servings per week of berries (strawberries and blueberries) help delay memory decline by up to 2 and a half years. So, do not forget to regularly add to your diet berries (strawberries, raspberries, blueberries and red round fruit).

III. Greens

Not forgetting the Greens, very much needed for heart and brain

Most people call them greens, but in reality refer to leafy greens vegetables (kale, spinach, collards and broccoli). They are part of any healthy diet as they contain Vitamin K, lutein, folate and beta carotene. These elements help the brain to slow cognitive decline and improve the work of heart.

IV. Tea & Coffee

Strange enough but Coffee and Tea are other food that help heart and brain

Caffeine which is found in both tea and coffee helps the brain to achieve better concentration and to solidifies new memories, studies say.

V. Fatty Fish

Fatty fishes are other types of food that help heart and sharp brain

Omega-3 fatty acids, or known as healthy unsaturated fats are necessary for the good health of brain and heart. The lack of these acids in human body are found as key factors for difficult diseases such as Alzheimer or heart failures. Omega-3 fatty acids are found in fish such as: salmon, cod, canned light tuna and pollack. Nutritionists recommend to have two fish meals per week, or use replacements: omega-3 supplements or flaxseeds, avocados and walnuts.

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So, dear friends, these are the type of foods we should add to our diet in order to live a long healthy life. I believe the word of researchers of Harvard Medical School, and this is the reason I decided to share this info with you all.

The good news is that all of these food items are tasty ones. So, no big deal to add them to our monthly menu. On the practical side, the best way to do it, is to immediately add them to our shopping list.

Should anyone find difficulties to enjoy these food items, my advice is to do what I do with my daughter. Cook tasty recipes with these ingredients and place them into your dinning table all the time. The more you’ll see them on the table, the more you’d like to try them. Let me know if this method worked for you -:)

Shopping Space

We thought to share with you today some products which are good to your health. We took the time to select the best ones available around. All health products are now part of HEALTH Wish List in our online shop. Click on the photos of the products to check details and buy the products.

Should you be interested to see fantastic products for your family, please visit FAMILY+ e-SHOP. You’ll find there Wish Lists per each category, with selected high-quality products. Click on the name of the shop to buy products that best fit your needs. Please keep in mind that our website contains affiliated links and purchasing through them make sure to support the continuation of our work.

Should you be interested to see fantastic products for your family, please visit FAMILY+ e-SHOP. You’ll find there Wish Lists per each category, with selected high-quality products. Click on the name of the shop to buy products that best fit your needs. Please keep in mind that our website contains affiliated links and purchasing through them make sure to support the continuation of our work.

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