How to make Healthy Rice with Milk

Rice with Milk is one of the most beloved desserts for children. It is a big love in my family, as everyone prefers so much this light and very nutritious dessert. As you know, Grandma Xheni likes to invest in healthy foods and has adapted the traditional recipe of rice with milk. She has replaced cornstarch with rice flour. Her version of the dessert is safer for babies as well. Here I go with the recipe:

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Ingredients:

  • 1/2 cup rice for soup
  • 1 liter of fresh milk
  • 3 tablespoons rice flour
  • 3/4 cup brown sugar
  • salt
  • Powdered cinnamon
  • Jam as per your taste

Preparation:

Pour the cleaned rice into a saucepan with 2 1/2 cups of cold water and one teaspoon of salt. Let it simmer, stirring until the rice is softened and looks like gruel paste, left with little water. Meanwhile, pour the milk into a bowl and mix it with the rice flour.

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Pour the milk mixture to the rice and stir well. Add sugar and continue to stir until the preparation comes to boil. Let it simmer until the preparation is thick enough. Test the thickness by inserting a spoon at the preparation and if it is worn, we have the right thickness. While still hot, pour the rice with milk in dessert bowls and sprinkle it with cinnamon powder. I added on top of the dessert a bit of grapes jam for an even more fantastic taste.

Bon Appetite!

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Grandma Xheni advises better eating Healthy Rice with Milk when it is chilly. This recipe is for 6 dessert cups and comes as our proposal for the weekend to delight the whole family.

“Every time you eat or drink something, you are feeding the disease or fighting it.” – Heather Morgan, Ms, NLC

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Cómo hacer Arroz Saludable con Leche – Receta de Grandma Xheni

El arroz con leche es uno de los postres más queridos por los niños. Es un gran amor en mi familia, ya que todos prefieren mucho este postre ligero y muy nutritivo. Como saben, a la abuela Xheni le gusta invertir en alimentos saludables y ha adaptado la receta tradicional de arroz con leche. Ella ha reemplazado la maicena con harina de arroz. Su versión del postre también es más segura para los bebés. Aquí voy con la receta:

Ingredientes:

  • 1/2 taza de arroz para sopa
  • 1 litro de leche fresca
  • 3 cucharadas de harina de arroz
  • 3/4 taza de azúcar morena
  • sal
  • canela en polvo
  • Mermelada según su gusto

Preparación:

Vierte el arroz limpio en una cacerola con 2 1/2 tazas de agua fría y una cucharadita de sal. Déjalo hervir a fuego lento, revolviendo hasta que el arroz se ablande y parezca una pasta espesa, que quede con poca agua. Mientras tanto, vierta la leche en un tazón y mézclela con la harina de arroz.

Vierta la mezcla de leche sobre el arroz y revuelva bien. Agregue azúcar y continúe revolviendo hasta que la preparación hierva. Dejar hervir a fuego lento hasta que la preparación sea lo suficientemente espesa. Pruebe el grosor insertando una cuchara en la preparación y si está desgastado, tenemos el grosor correcto. Mientras aún está caliente, vierta el arroz con leche en tazones de postre y espolvoree con canela en polvo. Agregué encima del postre un poco de mermelada de uvas para un sabor aún más fantástico.

¡Buen provecho!

La abuela Xheni aconseja comer mejor arroz saludable con leche cuando hace frío. Esta receta es para 6 tazas de postre y viene como nuestra propuesta para el fin de semana para deleitar a toda la familia.

“Cada vez que comes o bebes algo, estás alimentando la enfermedad o luchando contra ella”. – Heather Morgan, Sra., NLC

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